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东京素食者必去的14家餐厅

更新日期：2025/06/04

作者: SAVOR JAPAN

分類: 素菜

吃美食是一次美妙假期的亮点之一。然而，如果你是素菜，找到一个吃饭的地方有时可能是一个挑战。本文介绍了东京的14家餐厅，这些餐厅提供任何素菜都一定会喜欢的美味菜肴。其中一些地方有特别的素菜菜单，而其他地方则提供各种美味的蔬菜菜肴。

1. LONGING HOUSE CAFE -Jingu mae- (Meiji-jingumae)

这家餐厅的厨师是一名认证的蔬菜侍酒师。季节性蔬菜从全国各地精心挑选，并以最美味的形式呈现。受欢迎的[Vegan Sandwich Lunch]（1,480日元）配有汤和饮料，强烈推荐。它以季节性蔬菜的美味简单的鲜味（日本的鲜味）为特色。三明治的调料也是用蔬菜制成的。[Soy Meat Veggie Cheese Japanese-style Salisbury Steak]（1,480日元）也非常受好评。大豆奶酪突出了这道菜中番茄酱的浓郁味道。

LONGING HOUSE CAFE -Jingu mae-

Open: 11:00 am - 7:00 pm (L.O. 6:30 pm) *Salad Buffet L.O. 4:00 pm
Closed: Monday *Closed the following day if Monday falls on a National Holiday
Average price: [Dinner] 2,000 JPY / [Lunch] 1,500 JPY
Address: 4-22-9, Jingumae, Shibuya-ku, Tokyo

2. TI DINING (Omote-sando)

"Food is medicine" 是TI DINING的座右铭。为此，TI DINING提供美味的菜肴，让你从内到外感到清洁和健康。食材由具有医学背景的专家挑选，所有菜肴都不含任何合成调味料、白米或白糖。食材包括精心挑选的鸡蛋和豆浆以及来自合同农场的有机蔬菜。美味的[豆肉芝士日式汉堡排]（2,000日元）充满了众所周知的“田间肉”——大豆。菜单上有丰富的高纤维、低热量菜肴可供选择。

TI DINING

Open: Lunch 11:30 am - 3:00 pm (L.O. 2:30 pm), Dinner 6:00 pm - 10:00 pm (L.O. 10:00 pm)
Closed: None
Average price: [Dinner] 5,000 JPY / [Lunch] 1,800 JPY
Address: 4F, Maneju Omotesando, 3-5-9, Kita Aoyama, Minato-ku, Tokyo (Map)

3. Shun no Osaidokoro Ehigasa (Ueno)

“Obanzai” 指的是在京都家庭中常见的配菜。这家餐厅在轻松的环境中提供各种传统的日本料理。这些菜肴展示在柜台上，有5-6种不同的盘子，全部包含自然种植、无农药、有机的时令蔬菜。顾客可以从这些盘子中选择3道菜，组成经典的[3 Obanzai Assortment (1-2 People)] 菜品（950日元）。一定要试试！

Shun no Osaidokoro Ehigasa

Open: 5:30 pm - 11:30 pm (L.O. 10:30 pm)
Closed: Saturday, Sunday, National Holidays
Average price: [Dinner] 4,000 JPY
Address: 1F, Haruka Bldg., 7-8-20, Ueno, Taito-ku, Tokyo Map
More Details

4. Mother Esta (Naka-meguro)

这家有机餐厅位于目黑川（Meguro gawa）河畔。所有食材每天都从“筑地御厨”进货。“筑地御厨”种植不使用化肥和农药的时令蔬菜。冬季经典[丰盛暖蔬菜炖锅]（2,600日元加税）强烈推荐，包含超过15种不同类型的蔬菜，主要是根茎类蔬菜。类似的菜肴，[烤箱烤制]，在夏季供应。[烤无农药整颗西兰花]（1,500日元加税）也非常美味！这道菜由新鲜的西兰花配上美味的凤尾鱼和奶酪酱制成。

Mother Esta

Open: [Weekdays] Lunch 11:30 am - 3:00 pm (L.O. 2:00 pm), Dinner 6:00 pm - 11:00 pm (L.O. 10:00 pm)
[Saturday, Sunday, National Holidays] Lunch 11:30 am - 4:00 pm (L.O. 3:00 pm), Dinner 6:00 pm - 11:00 pm (L.O. 10:00 pm)
Closed: Wednesday
Average price: [Dinner] 5,000 JPY / [Lunch] 1,000 JPY
Address: 1F, Seiwa Bldg., 2-20-14, Aobadai, Meguro-ku. Tokyo Map
More Details

5. Tamana Shokudo (Omote-sando)

这家餐厅特别注重提供健康的发酵料理，搭配糙米和有机蔬菜，据说这些食物可以从内部清洁和健康身体。午餐菜单上的经典菜品是[玉菜套餐]（1,890日元），充满了蔬菜和发酵食品。从蘸有盐曲的温热蔬菜，到自制豆腐，再到三种小菜，共有近40道均衡的套餐菜品可供选择。晚餐时段提供单点菜单。非常饱腹的[糖醋猪肉风味大豆肉]（1,890日元）是晚餐菜单上强烈推荐的菜品，由美味的大豆肉和时令蔬菜组成。

Tamana Shokudo

Open: Lunch 11:00 am - 3:30 pm (L.O. 2:30 pm), Dinner 6:00 pm - 10:00 pm (L.O. 9:00 pm)
Closed: Tuesday
Average price: 5,001 JPY - 6,000 JPY
Address: 3-8-27, Minami Aoyama, Minato-ku, Tokyo (Map)
Source: hitosara (Japanese)

6. Natural Food Restaurant nRtable Omotesando Branch (Omote-sando)

这家明亮、开放式的有机意大利料理餐厅方便地位于表参道站附近。所有的桌椅都是与餐厅自然风格相匹配的英国古董家具。菜肴中使用了各种各样的时令蔬菜。强烈推荐的菜品[农夫骄傲蔬菜：Bagna Cauda]（1,000日元）采用了辛辣的西西里凤尾鱼和国产大蒜，再加上自制Bagna Cauda酱的入口即化的风味，帮助提升了蔬菜的美味。

Natural Food Restaurant nRtable Omotesando Branch

Open: [Monday, Wednesday - Friday] Lunch 11:30 am - 4:00 pm (L.O. 3:00 pm), Dinner 6:00 pm - 10:30 pm (L.O. 9:30 pm)
[Tuesday] 11:30 am - 4:00 pm (L.O. 3:00 pm)
[Saturday] 6:00 pm - 11:00 pm (L.O. 10:00 pm)
[Sunday, National Holidays] 6:00 pm - 10:00 pm (L.O. 9:00 pm)
Closed: None
Average price: [Dinner] 4,500 JPY / [Lunch] 1,500 JPY
Address: 3F & 4F, Grand Blue Omotesando, 4-4-8, Jingumae, Shibuya-ku, Tokyo (Map)

7. GREEN GRILL Shibuya Branch (Shibuya)

这家餐厅的午餐特色[蔬菜熟食和沙拉吧]（工作日1,080日元，节假日1,280日元）在蔬菜爱好者中享有很高的声誉！点这道菜的顾客可以上柜台（仅限一次）并随意取自己喜欢的蔬菜和熟食。健康菜单还包括[帕菲沙拉]——豪华地装在玻璃杯中——和[奶酪火锅]。[火锅和奶酪火锅套餐]（4,000日元）也是必试的。

GREEN GRILL Shibuya Branch

Open: [Weekdays] Lunch 11:30 am - 3:30 pm (L.O. 3:00 pm), Dinner 5:30 pm - 11:00 pm (L.O. 10:00 pm)
[Saturday] Lunch 11:30 am - 4:00 pm (L.O. 3:30 pm), Dinner 5:00 pm - 11:00 pm (L.O. 10:00 pm)
[Sunday, National Holidays] Lunch 11:30 am - 4:00 pm (L.O. 3:30 pm), Dinner 5:00 pm - 10:00 pm (L.O. 9:00 pm)
Closed: Irregular
Average price: [Dinner] 3,500 JPY / [Lunch] 1,200 JPY
Address: 3F, cocoti Bldg., 1-23-16, Shibuya, Shibuya-ku, Tokyo Map
More Details

8. Pasta Bar MIKIYA’S (Jiyugaoka)

这家餐厅以其美味的新鲜时令蔬菜和意大利面、披萨菜肴而闻名。如果你喜欢蔬菜，首先应该点的是[从花里农场直接运来的精选蔬菜]（950日元）。从花里农场新鲜采摘的蔬菜有三种方式供应——烤制、gado gado（蒸制）或bagna cauda。你可能会高兴地听到[三种生姜意大利面]（650日元）中使用了大量的生姜——这是结束你晚餐的完美菜肴。

Pasta Bar MIKIYA’S

Open: 11:30 am - 1:00 am (L.O. 12:00 am) *Lunch served between 11:30 am - 5:00 pm
Closed: None
Average price: [Dinner] 2,500 JPY / [Lunch] 800 JPY
Address: 2F, Sasagawa Bldg., 1-26-20, Jiyugaoka, Meguro-ku, Tokyo Map
More Details

9. BistroBar Dapaulo (Marunouchi)

这家法国料理和意大利料理餐厅位于新丸之内大厦内，直接从东京站可到达。喜欢蔬菜的人一定要尝试[Bagna Cauda]（1250日元加税）。这道菜由时令的天然种植蔬菜组成，如芦笋和胡萝卜，以及美味的Bagna Cauda酱，酱汁中加入了凤尾鱼的风味，提升了蔬菜的味道。沙拉菜单也非常吸引人，有[自制金枪鱼满满蔬菜，温泉蛋尼斯沙拉]（950日元加税）和[小虾和牛油果香槟醋蛋黄酱沙拉]（950日元加税）。

BistroBar Dapaulo

Open: [Weekdays, Saturday, Day before National Holidays] Lunch 11:00 am - 4:30 pm (L.O. 3:00 pm), Dinner 5:00 pm - 11:00 pm (Food L.O. 10:00 pm, Drink L.O. 10:30 pm) *Dinner served between 3:00 pm - 4:30 pm
[Sunday] Lunch 11:00 am - 4:30 pm (L.O. 3:00 pm), Dinner 5:00 pm - 10:00 pm (L.O. 9:00 pm) *Dinner served between 3:00 pm - 4:30 pm
[National Holidays] Lunch 11:00 am - 4:30 pm (L.O. 3:00 pm), Dinner 5:00 pm - 10:00 pm (L.O. 9:00 pm)
Closed: Irregular
Average price: [Dinner] 3,000 JPY / [Lunch] 1,000 JPY
Address: B1F, Shin Marunouchi Bldg., 1-5-1, Marunouchi, Chiyoda-ku, Tokyo (Map)
More Details

10. LaSana (Yurakucho)

LaSana 是一家意大利风格的酒吧，以提供有机蔬菜和有机葡萄酒而闻名。它位于繁华的银座和有乐町标志性的东京景点的中心。喜欢蔬菜的人一定不想错过点 LaSana 的 [丰富番茄芝士火锅配时令温蔬菜]（1,780日元）。这道菜由整个番茄以及超过10种不同类型的烤蔬菜组成，所有这些都与丰富的火锅酱一起食用。[千叶县香取市渡边先生的蘑菇蒜香油煮]（980日元）的美味大蒜香气无疑会激发你的食欲！

LaSana

Open: [Weekdays] Lunch 11:30 am - 2:00 pm (L.O. 1:30 pm), Dinner 5:00 pm - 11:30 pm (L.O. 11:00 pm) *Only 40 servings available for lunch. Arrive early to avoid disappointment

[Saturday, Day before National Holidays] 5:00 pm - 11:30 pm (L.O. 11:00 pm)

[Sunday, National Holidays] 5:00 pm - 11:00 pm (L.O. 10:30 pm)

Closed: Irregular
Average price: [Dinner] 4,500 JPY / [Lunch] 900 JPY
Access: A 1-minute walk from exit C1 of the Tokyo Metro Ginza station, or a 3-minute walk from the JR Yurakucho station
Address: Ogawa Bldg. 1 to 2F, 1-2-9 Yurakucho , Chiyoda-ku, Tokyo (Map)
More Details Reservation

11. Organic Osteria Ginsai Plus (Ginza)

这家有机意大利料理餐厅对所提供的蔬菜非常讲究。那些想要新鲜、时令蔬菜的人不妨试试[Ginsai Salad with Super Foods]（1,380日元）。这道健康且均衡的沙拉由20种精心挑选的蔬菜和10种高营养谷物组成。[Straight from the Farm Bagna Cauda]（1,280日元）也非常推荐，所有蔬菜都来自餐厅自有农场或签约农民。这道菜与葡萄酒搭配得非常好！[Risotto Prepared on Parmigiano-Reggiano]（2,480日元）是结束一餐的完美菜肴。

Organic Osteria Ginsai Plus

Open: [Weekdays] Lunch 11:30 am - 2:00 pm (L.O. 2:00 pm), Cafe Time 2:00 pm - 6:00 pm, Dinner 6:00 pm - 11:30 pm (L.O. 11:00 pm)
[Saturday, Sunday, National Holidays] Lunch 12:00 pm - 4:00 pm (L.O. 3:00 pm), Dinner 6:00 pm - 10:30 pm (L.O. 10:00 pm)
Closed: Irregular
Average price: [Dinner] 4,000 JPY / [Lunch] 1,000 JPY
Address: B1, Ginza UK Bldg., 6-9-8, Ginza, Chuo-ku, Tokyo

12. Angelo (Ginza)

Angelo 是一家时尚的餐饮酒吧，提供意大利风味的美食。虽然只有包间座位，但这家酒吧有各种大小的房间，适合各种场合。菜单上非常受欢迎的[时令蔬菜Bagna Cauda]（1,150日元）以其美味、新鲜的蔬菜和秘密的自制酱汁为特色。用这种美味的秘密酱汁覆盖你的食物，体验这道菜的丰富口感！[什锦蘑菇Ajillo]（500日元）和[芦笋和凤尾鱼Ajillo]（500日元）也强烈推荐。

Angelo

Open: [Monday - Thursday, Saturday, Sunday, National Holidays] 5:00 pm - 11:30 pm (L.O. 11:00 pm)
[Friday, Day before National Holidays] 5:00 pm - 5:00 am (L.O. 4:30 am)
Closed: None *Closed at the beginning and end of the year
Average price: 4,000 JPY
Address: B1F, Pacific Ginza Bldg., 7-2-20, Ginza, Chuo-ku, Tokyo Map
More Details

13. GIAG GIOLO (Ginza)

这家餐厅以其美味的香草而闻名，这些香草带出了意大利托斯卡纳美食的奢华风味。餐厅内浓郁的香草香气也无疑会激发你的食欲，你一定不会失望！推荐的开胃菜（从2,100日元起）包括他们的特色菜[15种香草沙拉]。这道美味菜肴中脆嫩、新鲜的香草散发出非常诱人的香气！如果你渴望一些意大利面、披萨（从2,500日元起），那么[戈贡佐拉酱和栗子蜂蜜土豆团子]的浓郁风味和坚实质地可能正是你所寻找的。

GIAG GIOLO

Open: Lunch 11:30 am - 2:30 pm (L.O. 1:00 pm), Dinner 6:00 pm - 10:30 pm (L.O. 9:00 pm) *Children welcome at lunchtime on Saturday only
Closed: Sunday, National Holidays
Average price: [Dinner] 13,000 JPY / [Lunch] 3,000 JPY
Address: B1F, Duplex, 7-10-5, Ginza, Chuo-ku, Tokyo (Map)

14. Ginza Garden Farm Ginza Branch (Ginza)

这家私人餐厅位置便利，距离银座站仅需步行一分钟。镰仓蔬菜和奶酪火锅在顾客中尤其受欢迎。“镰仓蔬菜”指的是在神奈川县镰仓市及其周边地区种植的蔬菜。这里种植的蔬菜以其质量而闻名，近年来在注重健康的人群中变得流行。受欢迎的[可食用补品！花园农场特制：农场新鲜蔬菜圣代配融化奶酪火锅]（1,499日元）充满了美味的镰仓蔬菜！与奶酪火锅协会共同创造的11种火锅酱的原始混合物，确保了其味道与镰仓蔬菜完美搭配。

Ginza Garden Farm Ginza Branch

Open: 5:00 pm - 12:00 am (L.O. 11:00 pm)
*Only open for lunch if banquet course is reserved in advance 11:30 am - 3:00 pm (L.O. 2:30 pm)
Closed: None *Closed December 31, January 1
Average price: [Dinner] 2,980 JPY
Address: 4F, Grandia II Bldg., 3-3-14, Ginza, Chuo-ku, Tokyo

Japan, with its distinct four seasons, offers endless opportunities to enjoy their seasonal vegetables. Enjoy the umami of seasonal vegetables to your heart's content!

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